Shifa Score

1569

Pasta Puttanesca

Spicy tomato pasta with olives, capers.

340

Calories

(kcal)

60

Glycemic

Index

10

Protein

(gms)

3

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

ITALIAN

(112)

Description

Pasta Puttanesca is an Italian dish made with spaghetti, tomatoes, olives, capers, garlic, and anchovies. It has a savory, slightly spicy flavor and is quick to prepare. The ingredients are sauteed in olive oil, then mixed with cooked pasta. It's a popular, flavorful meal enjoyed worldwide.

Recipe

Ingredients:

Pasta

400

Grams

Olive oil

2

Tablespoons

Garlic

3

Cloves

Anchovy fillets

4

Pieces

Crushed red pepper flakes

1

Teaspoons

Tinned tomatoes

800

Grams

Black olives

100

Grams

Capers

2

Tablespoons

Fresh parsley

15

Cup

Salt

0

To tase

Black pepper

0

To tase

Preparation steps:

1. Boil water in a large pot.

2. Add salt to boiling water.

3. Cook pasta until al dente.

4. Reserve 1 cup pasta water.

5. Drain pasta and set aside.

6. Heat olive oil in a pan.

7. Saute minced garlic.

8. Add anchovy fillets to pan.

9. Stir until anchovies dissolve.

10. Add red pepper flakes.

11. Pour in canned tomatoes.

12. Add olives and capers.

13. Simmer sauce for 10 minutes.

14. Stir in chopped parsley.

15. Mix pasta with sauce.

16. Add reserved pasta water if needed.

17. Season with salt and pepper.

18. Serve hot.

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