Shifa Score
1269
Custard Apple (Sitaphal)
Creamy tropical fruit dessert delight.94
Calories
(kcal)
54
Glycemic
Index
1
Protein
(gms)
3
Fiber
(gms)
Classification
FRUIT
(26)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Custard Apple, or Sitaphal, is a creamy and sweet tropical fruit with a distinct lumpy green exterior. Inside, its juicy segments surround smooth seeds, offering a luscious blend of vanilla-like flavors. Beloved in many cultures, it's enjoyed fresh or incorporated into desserts, smoothies, and ice creams, celebrating its exotic allure.
Recipe
Ingredients:
Custard apples
23
Ripe
Milk
1
Cup
Sugar
2
Tablespoons
Cardamom powder
1
Teaspoon
Chopped nuts
2
Tablespoons
Preparation steps:
1. Slice the custard apple in half.
2. Scoop out the pulp using a spoon.
3. Remove seeds from the pulp.
4. Transfer pulp to a blender.
5. Blend until smooth and creamy.
6. Pour into serving bowls.
7. Optionally, chill in the refrigerator for an hour.
8. Serve garnished with mint or crushed nuts.
