What is Shifa Score?

Shifa Score

1633

Shutki Maach

Sun-dried fish, spices, aromatic transformation.
210

Calories

(kcal)
70

Glycemic

Index
7

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(285)

NON-VEG

(165)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Shutki Maach, or dried fish, is a culinary gem from South Asia, revered for its intense aroma and rich, umami flavor. This delicacy is often spiced and paired with rice, delivering a unique blend of textures and tastes. Loved for its cultural significance, it transforms simple meals into an exotic experience.

Recipe

Ingredients:

Dried fish

100

Grams

Mustard oil

2

Tablespoons

Onion

1

Large

Garlic cloves

4

Green chilies

3

Pieces

Tomato

1

Medium

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Potato

1

Medium

Water

1

Cup

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Rinse 200g Shutki Maach under cold water, removing any impurities.
2. Soak in warm water for 15 minutes to soften. Drain and set aside.
3. Heat 2 tablespoons oil in a pan over medium heat.
4. Add 1 chopped onion and saute until golden.
5. Stir in 2 chopped tomatoes, cooking until soft.
6. Add 2 teaspoons crushed garlic, 1 teaspoon ginger paste, 1 teaspoon turmeric, and 1 teaspoon red chili powder. Cook for 2 minutes.
7. Mix in the soaked Shutki Maach. Cook, stirring occasionally, for 10-15 minutes.
8. Season with salt to taste.
9. Garnish with chopped coriander leaves before serving.
Shutki Maach

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