What is Shifa Score?

Shifa Score

86

Okra (Cooked)

Tender okra, gently sauteed perfection.
22

Calories

(kcal)
20

Glycemic

Index
1.9

Protein

(gms)
3.2

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(649)

GLOBAL

(447)

Description

Cooked okra offers a tender texture with a mild, earthy flavor, making it a beloved ingredient in various global cuisines. Renowned for its versatility, it enhances stews, curries, and stir-fries. Its unique sliminess when cooked can thicken dishes, adding a distinctive mouthfeel cherished in Southern and Indian kitchens.

Recipe

Ingredients:

Okra

1

Cup

Salt

0

To taste

Water

0

As needed

Preparation steps:

1. Rinse 200 grams of fresh okra under cold water and pat dry.
2. Trim the ends and cut into 1 cm slices.
3. Heat 1 tablespoon of olive oil in a pan over medium heat.
4. Add okra slices and saute for 5-7 minutes, stirring occasionally, until tender.
5. Season with salt and pepper to taste.
6. Serve warm as a side or incorporate into your favorite dishes.
Okra (Cooked)

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