What is Shifa Score?

Shifa Score

77

Cauliflower (Cooked)

Tender florets, gently steamed perfection.
23

Calories

(kcal)
15

Glycemic

Index
2.5

Protein

(gms)
2

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(649)

GLOBAL

(447)

Description

Cooked cauliflower is a culinary gem, offering a tender texture with a mild, nutty flavor. This vegetable is beloved worldwide for its adaptability in diverse cuisines. When cooked, it absorbs flavors beautifully, making it a perfect ingredient in soups, curries, or simply roasted with spices.

Recipe

Ingredients:

Cauliflower

1

Medium head

Water

2

Cups

Salt

1

Teaspoon

Butter

2

Tablespoons

Preparation steps:

1. Wash and cut cauliflower into florets.
2. Bring a pot of salted water to a boil.
3. Add cauliflower florets and cook for 5-7 minutes until tender.
4. Drain and let cool slightly.
5. Heat olive oil in a pan over medium heat.
6. Add cauliflower and saute for 5 minutes.
7. Season with salt, pepper, and a squeeze of lemon juice.
8. Serve warm, garnished with fresh herbs.
Cauliflower (Cooked)

Similar

68

Bitter Gourd (Cooked)

80

Mushroom (Cooked)

86

Gongura Chutney

86

Okra (Cooked)

83

Lebanese Pickles

Comments: