What is Shifa Score?

Shifa Score

80

Mushroom (Cooked)

Sauteed mushrooms, garlic, herbs, perfection.
22

Calories

(kcal)
15

Glycemic

Index
3.1

Protein

(gms)
1

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(649)

GLOBAL

(447)

Description

Cooked mushrooms offer a delightful blend of earthy flavors and a tender, meaty texture. Celebrated in cuisines worldwide, they elevate dishes with their umami richness. Versatile and nutritious, they complement everything from pastas to stir-fries, providing a depth of flavor that is both comforting and sophisticated.

Recipe

Ingredients:

Mushrooms

450

Grams

Olive oil

2

Tablespoons

Garlic cloves

3

Nos

Butter

2

Tablespoons

Thyme

1

Teaspoon

Salt

0

To taste

Black pepper

0

To taste

Parsley

0

For garnish

Preparation steps:

1. Clean mushrooms with a damp cloth; avoid soaking in water.
2. Slice mushrooms evenly for uniform cooking.
3. Heat a tablespoon of olive oil or butter in a skillet over medium heat.
4. Add mushrooms in a single layer; avoid overcrowding.
5. Saute until golden brown, about 5-7 minutes, stirring occasionally.
6. Season with salt, pepper, and herbs to taste.
7. Serve immediately or incorporate into your favorite dish.
Mushroom (Cooked)

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