Shifa Score
990
Frittata di Zucchine e Menta
Zucchini and mint Italian omelette.220
Calories
(kcal)
45
Glycemic
Index
8
Protein
(gms)
2
Fiber
(gms)
Classification
BREAKFAST
(120)
VEG
(649)
ITALIAN
(112)
2.5k
1m
5.1k
1.9k
Description
Frittata di Zucchine e Menta is an Italian egg dish featuring zucchini and fresh mint. It's made by whisking eggs, then adding sliced zucchini and mint. The mixture is cooked in a pan until set. This flavorful frittata is perfect for breakfast or a light meal.
Recipe
Ingredients:
Zucchine
300
Grams
Eggs
6
Large
Fresh mint leaves
10
Grams
Parmesan cheese
50
Grams
Olive oil
2
Tablespoons
Salt
1
Teaspoon
Black pepper
1
Teaspoons
Preparation steps:
1. Wash and dry zucchine.
2. Slice zucchine thinly.
3. Chop fresh mint leaves.
4. Beat eggs in a bowl.
5. Add salt and pepper to eggs.
6. Stir in zucchine and mint to eggs.
7. Heat olive oil in a non-stick pan.
8. Pour egg mixture into pan.
9. Cook on low heat until edges set.
10. Gently lift edges with a spatula.
11. Tilt pan to allow uncooked eggs to flow.
12. Continue cooking until mostly set.
13. Place pan under broiler briefly.
14. Remove and let cool slightly.
15. Slide frittata onto a plate.
16. Slice and serve warm or at room temperature.
