What is Shifa Score?

Shifa Score

700

Tomato Onion Raitha

Yogurt dip: tomatoes, onions, spices.
60

Calories

(kcal)
35

Glycemic

Index
1.8

Protein

(gms)
1.2

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tomato Onion Raita is a refreshing Indian condiment that adds a creamy, tangy twist to meals. Combining fresh tomatoes and onions with yogurt, this dish offers a harmonious blend of textures and flavors. Enhanced by aromatic spices, it complements spicy dishes, cooling the palate and adding vibrant taste and color.

Recipe

Ingredients:

Tomato

1

Medium

Onion

1

Small

Yogurt

1

Cup

Green chili

1

Cumin powder

1

Teaspoon

Salt

0

To taste

Coriander leaves

0

Few

Preparation steps:

1. Finely chop 1 medium tomato and 1 small onion.
2. In a bowl, whisk 1 cup of plain yogurt until smooth.
3. Add the chopped tomato and onion to the yogurt.
4. Stir in 1 tablespoon of chopped cilantro.
5. Season with 1/2 teaspoon of cumin powder and salt to taste.
6. Mix well, then chill before serving.
Tomato Onion Raitha

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