What is Shifa Score?

Shifa Score

700

Yogurt (Whole Milk)

Rich, creamy cultured milk delight.
70

Calories

(kcal)
35

Glycemic

Index
3.5

Protein

(gms)
0

Fiber

(gms)

Classification

DAIRY

(6)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Whole milk yogurt is a creamy and tangy delight, cherished globally for its rich texture and subtle sweetness. It enhances dishes in both savory and sweet contexts, offering a probiotic boost. Enjoy it plain, or use it in marinades, desserts, or sauces, making it a staple in diverse cuisines.

Recipe

Ingredients:

Yogurt (whole milk)

0

Preparation steps:

1. Heat 1 liter of whole milk in a saucepan until it reaches 85°C (185°F), then cool to 43°C (110°F).
2. Stir in 2 tablespoons of live yogurt culture.
3. Pour mixture into a glass or ceramic container.
4. Cover and keep in a warm place for 6-12 hours until set.
5. Refrigerate for at least 3 hours before serving.
Yogurt (Whole Milk)

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