What is Shifa Score?

Shifa Score

704

Agedashi Tofu

Crispy tofu, savory broth, delicate garnish.
132

Calories

(kcal)
40

Glycemic

Index
6.8

Protein

(gms)
0.7

Fiber

(gms)

Classification

ENTREE

(213)

VEGAN

(33)

JAPANESE

(23)

2.5k
1m
5.1k
1.9k

Description

Agedashi Tofu delights with its crispy exterior and delicate, silky center, offering a harmonious balance of textures. This Japanese classic is served in a savory, umami-rich dashi broth, enhanced with subtle notes of soy and mirin. A comforting dish, it embodies the elegance of minimalist Japanese cuisine, perfect for any occasion.

Recipe

Ingredients:

Tofu

400

Grams

Potato starch

1

Cup

Dashi stock

1

Cup

Soy sauce

2

Tablespoons

Mirin

2

Tablespoons

Sugar

1

Teaspoon

Grated daikon radish

1

Cup

Green onions

2

Tablespoons

Ginger

1

Teaspoon

Oil for frying

0

As needed

Preparation steps:

1. Pat tofu dry with a paper towel and cut into cubes.
2. Coat tofu cubes lightly with cornstarch, shaking off excess.
3. Heat vegetable oil in a pan until shimmering.
4. Fry tofu until golden and crispy, about 3-4 minutes per side.
5. In a small saucepan, combine dashi, soy sauce, and mirin; simmer.
6. Drain tofu on paper towels.
7. Pour warm broth over tofu cubes.
8. Garnish with grated daikon, green onions, and nori strips before serving.
Agedashi Tofu

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