Shifa Score

889

Bongu Chicken

Bamboo-roasted chicken, aromatic spices.

260

Calories

(kcal)

65

Glycemic

Index

14

Protein

(gms)

5

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Bongu Chicken is a delicacy from Tamil Nadu, India, celebrated for its tender texture and rich, smoky flavor. Wrapped in banana leaves and cooked inside bamboo, it offers a unique culinary experience. This dish harmonizes subtle spices with an earthy aroma, making it a cherished feast for adventurous palates.

Recipe

Ingredients:

Whole chicken

1

Kilogram

Salt

2

Teaspoons

Turmeric powder

1

Teaspoon

Red chili powder

1

Tablespoon

Gingergarlic paste

2

Tablespoons

Lemon juice

2

Tablespoons

Oil

2

Tablespoons

Banana leaves

0

As needed

Preparation steps:

1. Marinate chicken pieces with yogurt, ginger-garlic paste, turmeric, chili powder, garam masala, and salt. Let it rest for at least 2 hours.

2. Wrap marinated chicken in banana leaves, securing with kitchen twine.

3. Preheat oven to 180°C (356°F).

4. Place banana leaf parcels on a baking tray.

5. Bake for 40-45 minutes until chicken is cooked and aromatic.

6. Unwrap and serve with lemon wedges and fresh coriander.

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