Shifa Score

893

Zuppa di Lenticchie

Italian lentil soup with vegetables.

250

Calories

(kcal)

50

Glycemic

Index

10

Protein

(gms)

4

Fiber

(gms)

Classification

SOUP

(26)

VEGAN

(185)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Zuppa di Lenticchie is an Italian lentil soup made with lentils, vegetables like carrots, celery, and onions, and often flavored with garlic, tomatoes, and herbs. It's a hearty, nutritious dish enjoyed hot, perfect for a comforting meal, and can be served with bread or pasta.

Recipe

Ingredients:

Dried lentils

1

Cup

Olive oil

2

Tablespoons

Onion

1

Large

Carrot

2

Medium

Celery

2

Stalks

Garlic

2

Cloves

Tomato paste

2

Tablespoons

Vegetable broth

6

Cups

Bay leaf

1

Leaf

Salt

0

To tase

Black pepper

0

To tase

Parsley

0

For garnish

Preparation steps:

1. Rinse 1 cup lentils under cold water.

2. Chop 1 onion, 2 carrots, and 2 celery stalks.

3. Mince 2 garlic cloves.

4. Heat 2 tablespoons olive oil in a large pot over medium heat.

5. Saute onion, carrots, and celery until soft.

6. Add minced garlic and saute for 1 minute.

7. Stir in 1 can of tomatoes (crushed or diced).

8. Add rinsed lentils to the pot.

9. Pour in 4 cups of vegetable broth.

10. Add 1 bay leaf, salt, and pepper to taste.

11. Bring to a boil, then reduce heat.

12. Simmer uncovered for 30-40 minutes.

13. Stir occasionally until lentils are tender.

14. Remove bay leaf before serving.

15. Adjust seasoning if necessary.

Comments:

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Shifa Score

893

Zuppa di Lenticchie

250

(kcal)

50

Index

10

(gms)

4

(gms)

Classification

SOUP

VEGAN

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Rinse 1 cup lentils under cold water.

2. Chop 1 onion, 2 carrots, and 2 celery stalks.

3. Mince 2 garlic cloves.

4. Heat 2 tablespoons olive oil in a large pot over medium heat.

5. Saute onion, carrots, and celery until soft.

6. Add minced garlic and saute for 1 minute.

7. Stir in 1 can of tomatoes (crushed or diced).

8. Add rinsed lentils to the pot.

9. Pour in 4 cups of vegetable broth.

10. Add 1 bay leaf, salt, and pepper to taste.

11. Bring to a boil, then reduce heat.

12. Simmer uncovered for 30-40 minutes.

13. Stir occasionally until lentils are tender.

14. Remove bay leaf before serving.

15. Adjust seasoning if necessary.

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Comments: