Shifa Score

896

Cooked Millets

Nutritious grains, tenderly simmered simplicity.

120

Calories

(kcal)

50

Glycemic

Index

3.5

Protein

(gms)

3.2

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(462)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Cooked millets are a nutty, gluten-free grain celebrated for their chewy texture and adaptability in diverse cuisines. Revered in Indian, African, and Asian dishes, they provide a delightful base or side, absorbing flavors beautifully. Their mildly earthy taste pairs well with savory or sweet accompaniments, enriching global culinary traditions.

Recipe

Ingredients:

Millets

1

Cup

Water

2

Cups

Salt

1

Teaspoon

Preparation steps:

1. Rinse 1 cup of millets under cold water until the water runs clear.

2. In a medium saucepan, combine the rinsed millets with 2 cups of water.

3. Bring to a boil over medium heat.

4. Reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed.

5. Remove from heat and let sit, covered, for 5 minutes.

6. Fluff with a fork before serving.

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Shifa Score

896

Cooked Millets

120

(kcal)

50

Index

3.5

(gms)

3.2

(gms)

Classification

ENTREE

VEG

GLOBAL

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Rinse 1 cup of millets under cold water until the water runs clear.

2. In a medium saucepan, combine the rinsed millets with 2 cups of water.

3. Bring to a boil over medium heat.

4. Reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed.

5. Remove from heat and let sit, covered, for 5 minutes.

6. Fluff with a fork before serving.

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Comments: