Shifa Score
236
Onion (Cooked)
Caramelized, savory, golden, gently sauteed.44
Calories
(kcal)
15
Glycemic
Index
1.1
Protein
(gms)
1.7
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Cooked onions transform into sweet, tender morsels that enhance countless dishes worldwide. Their caramelized depth adds a warm, inviting flavor to soups, stews, and sauces. Universally celebrated for their versatility, cooked onions enrich culinary traditions across continents, from French onion soup to Indian curries, providing a savory foundation that delights the palate.
Recipe
Ingredients:
Onion
1
Medium
Butter or oil
12
Tablespoons
Salt
0
To taste
Pepper
0
To taste
