What is Shifa Score?

Shifa Score

242

Paneer Tikka

Grilled spiced paneer with vegetables.
116

Calories

(kcal)
35

Glycemic

Index
15

Protein

(gms)
1.8

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Paneer Tikka offers a delightful symphony of spices and creamy texture. This Indian dish features marinated paneer cubes, skewered and grilled to perfection. Infused with aromatic spices and yogurt, it presents a smoky, tangy taste. Originating from North India, its a beloved appetizer that tantalizes taste buds globally.

Recipe

Ingredients:

Paneer

250

Grams

Yogurt

1

Cup

Lemon juice

1

Tablespoon

Gingergarlic paste

1

Tablespoon

Cumin powder

1

Teaspoon

Coriander powder

1

Teaspoon

Garam masala

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Bell peppers

1

Cup

Onion

1

Medium

Oil

2

Tablespoons

Skewers

0

As needed

Preparation steps:

1. Cut paneer into 2 cm cubes.
2. In a bowl, mix yogurt, ginger-garlic paste, cumin, coriander, turmeric, chili powder, and lemon juice.
3. Add paneer cubes to the marinade, coat well, and refrigerate for 1-2 hours.
4. Preheat oven to 200°C (392°F).
5. Thread marinated paneer onto skewers, alternating with bell peppers and onions.
6. Place skewers on a baking sheet.
7. Bake for 15-20 minutes, turning halfway through, until golden brown.
8. Serve hot with mint chutney.
Paneer Tikka

Similar

236

Onion (Cooked)

233

Fish Paturi

250

Cheese Omelette

240

Baked Tofu Indian Style

245

Tofu Jalfrezi

250

Sunomono

Comments: