Shifa Score
1969
Chakka Varatti
Jackfruit preserve: jaggery, ghee, cardamom.210
Calories
(kcal)
75
Glycemic
Index
5
Protein
(gms)
3
Fiber
(gms)
Classification
ENTREE
(620)
NON-VEG
(528)
INDIAN
(201)
Description
Chakka Varatti is an indulgent, tropical jackfruit preserve with a rich, caramel-like texture. This traditional South Indian delicacy enchants with its deep, fruity sweetness and subtle hints of ghee. Often enjoyed as a spread or dessert, it reflects the vibrant culinary heritage of Kerala, capturing the essence of sun-ripened jackfruit.
Recipe
Ingredients:
Jackfruit puree
2
Cups
Jaggery
1
Cup
Ghee
1
Cup
Cardamom powder
1
Teaspoon
Preparation steps:
1. Peel and deseed 1 kg of ripe jackfruit, then finely chop the flesh.
2. In a large pan, cook the jackfruit with 200 ml of water on medium heat until soft.
3. Blend the jackfruit to a smooth puree.
4. In the same pan, heat 200 ml of ghee.
5. Add the jackfruit puree and 500 g of jaggery.
6. Stir continuously over medium heat until the mixture thickens and leaves the sides of the pan.
7. Cook until it reaches a deep brown color and jam-like consistency.
8. Cool and store in an airtight container.
