What is Shifa Score?

Shifa Score

379

Tofu Vindaloo

Spicy tofu, aromatic spices, tangy marinade.
160

Calories

(kcal)
45

Glycemic

Index
12

Protein

(gms)
7

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

CHINESE

(27)

Description

Tofu Vindaloo is a spicy, aromatic dish rooted in Goan cuisine, marrying fiery chilies with tangy vinegar. Featuring tofu as the star ingredient, it offers a delightful contrast of creamy and chewy textures. This globally inspired dish combines bold flavors with a comforting warmth, perfect for adventurous eaters seeking plant-based options.

Recipe

Ingredients:

Tofu

400

Grams

Vegetable oil

2

Tablespoons

Onion

1

Large

Garlic cloves

4

Ginger

1

Tablespoon

Red chili powder

2

Teaspoons

Turmeric

1

Teaspoon

Coriander powder

2

Teaspoons

Cumin powder

1

Teaspoon

Garam masala

1

Teaspoon

White vinegar

3

Tablespoons

Tomato paste

2

Tablespoons

Salt

0

To taste

Water

1

Cup

Cilantro

0

For garnish

Preparation steps:

1. Press and cube 400g of firm tofu, then set aside.
2. Blend 2 tablespoons of vinegar, 5 garlic cloves, 1-inch ginger, 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon turmeric, 4 dried red chilies, and salt to form a smooth paste.
3. Marinate the tofu in this paste for at least 30 minutes.
4. Heat 2 tablespoons of oil in a pan over medium heat.
5. Add 1 chopped onion, until golden.
6. Incorporate the marinated tofu, stirring well.
7. Cook on low heat for 15-20 minutes, allowing flavors to meld.
8. Stir in 200ml of coconut milk and simmer for another 10 minutes.
9. Adjust seasoning, garnish with fresh cilantro, and serve hot.
Tofu Vindaloo

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