What is Shifa Score?

Shifa Score

371

Tofu Tikka Masala

Tofu marinated, spiced, simmered curry.
180

Calories

(kcal)
35

Glycemic

Index
12

Protein

(gms)
5

Fiber

(gms)

Classification

SNACK

(54)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tofu Tikka Masala is a delightful fusion of Indian spices and creamy textures. Marinated tofu cubes are grilled to perfection, then simmered in a rich tomato-based sauce with aromatic spices. This vegetarian dish offers a harmonious balance of flavors and textures, appealing to those seeking a delicious cultural experience.

Recipe

Ingredients:

Tofu

400

Grams

Yogurt

100

Grams

Gingergarlic paste

1

Tablespoon

Garam masala

1

Teaspoon

Cumin powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Lemon juice

1

Tablespoon

Salt

0

To taste

Oil

2

Tablespoons

Onion

1

Large

Tomato puree

200

Grams

Cream

100

Milliliters

Coriander powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Green chilies chopped

2

Coriander leaves

0

For garnish

Preparation steps:

1. Cube tofu and pat dry.
2. Marinate tofu in yogurt, garam masala, turmeric, cumin, and salt for 30 minutes.
3. Preheat oven to 200°C (392°F).
4. Bake marinated tofu on a tray for 20 minutes.
5. onions, garlic, and ginger in oil until golden.
6. Add tomatoes, chili, garam masala, and coriander; simmer.
7. Stir in cream; cook gently.
8. Add baked tofu; simmer for 5 minutes.
9. Garnish with cilantro; serve hot.
Tofu Tikka Masala

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