What is Shifa Score?

Shifa Score

371

Ragi Sangati

Wholesome porridge; ragi, rice blend.
130

Calories

(kcal)
40

Glycemic

Index
8

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Ragi Sangati, a cherished South Indian dish, offers a wholesome blend of earthy flavors and comforting textures. Made primarily from finger millet and rice, it is often enjoyed with spicy curries or tangy chutneys. Its soft consistency and nourishing qualities make it a beloved choice for health-conscious gourmets worldwide.

Recipe

Ingredients:

Water

3

Cups

Ragi flour

1

Cup

Cooked rice

1

Cup

Salt

0

To taste

Preparation steps:

1. In a pan, bring 3 cups of water to a boil.
2. Add 1 cup of rice, reduce heat, and cook until soft.
3. Once the rice is cooked, add 1 cup of ragi flour.
4. Stir continuously to avoid lumps.
5. Cook on low heat until the mixture thickens and leaves the pan sides.
6. Shape into balls and serve warm.
Ragi Sangati

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