What is Shifa Score?

Shifa Score

304

Carrot Poriyal

Sauteed carrots with mustard seeds.
35

Calories

(kcal)
40

Glycemic

Index
2.5

Protein

(gms)
2.1

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Carrot Poriyal is a vibrant South Indian side dish, blending tender carrots with aromatic spices and fresh coconut. The dish offers a delightful balance of sweet and savory, with a mild heat from chili. Its texture is soft yet crunchy, making it a perfect accompaniment to rice or flatbreads.

Recipe

Ingredients:

Carrots

250

Grams

Coconut

2

Tablespoons

Oil

1

Tablespoon

Mustard seeds

1

Teaspoon

Urad dal

1

Teaspoon

Green chilies

2

Pieces

Curry leaves

10

Leaves

Salt

0

To taste

Turmeric powder

1

Teaspoon

Preparation steps:

1. Peel and finely chop 250g of carrots.
2. Heat 2 tablespoons of oil in a pan.
3. Add 1 teaspoon mustard seeds; let them splutter.
4. Stir in 1 teaspoon urad dal and cook until golden.
5. Add 1 dried red chili and a pinch of asafoetida.
6. Toss in the carrots; saute for 5 minutes.
7. Sprinkle with salt to taste and 2 tablespoons of water.
8. Cover and cook on low heat until carrots are tender.
9. Stir in 3 tablespoons of grated coconut.
10. Finish with fresh curry leaves and serve warm.
Carrot Poriyal

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