What is Shifa Score?

Shifa Score

309

Tofu Paneer Do Pyaza

Tofu Paneer Do Pyaza: Spiced tofu, cheese, double onions.
170

Calories

(kcal)
40

Glycemic

Index
14

Protein

(gms)
8

Fiber

(gms)

Classification

DESSERT

(69)

VEG

(464)

MIDDLE-EAST

(9)

2.5k
1m
5.1k
1.9k

Description

Tofu Paneer Do Pyaza is a vibrant dish showcasing a delightful blend of tofu and paneer, harmonized with caramelized onions and aromatic spices. This Indian-inspired creation offers a rich tapestry of flavors and textures: soft tofu, tender paneer, and crispy onions, delivering a satisfying and savory experience that captivates the senses.

Recipe

Ingredients:

Tofu

200

Grams

Paneer

200

Grams

Onions

3

Large

Tomatoes

2

Medium

Green bell pepper

1

Medium

Gingergarlic paste

1

Tablespoon

Green chilies

2

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Coriander powder

1

Teaspoon

Saltto

0

To taste

Oil

3

Tablespoons

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Press tofu to remove excess water; cut into cubes.
2. Cut paneer into similar-sized cubes.
3. Slice onions lengthwise; set aside half for garnishing.
4. Heat oil in a pan; fry half the onions until golden.
5. Add cumin seeds, ginger-garlic paste; briefly.
6. Stir in turmeric, coriander, and red chili powder.
7. Add tomato puree; cook until oil separates.
8. Mix in tofu and paneer; gently toss.
9. Season with salt, garam masala, and kasuri methi.
10. Garnish with remaining fried onions and cilantro.
11. Serve hot with naan or rice.
Tofu Paneer Do Pyaza

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ONE Bar

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