What is Shifa Score?

Shifa Score

113

Sarson ka Saag

Mustard greens, spinach; slow-cooked delight.
80

Calories

(kcal)
15

Glycemic

Index
4.3

Protein

(gms)
6.3

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(459)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Sarson ka Saag is a sumptuous Indian dish featuring pureed mustard greens, distinguished by its rich, earthy flavor and smooth texture. Traditionally enjoyed with makki di roti, it embodies Punjabi culinary heritage. Enhanced by spices and a dollop of ghee, it offers a warming, nourishing experience perfect for winter.

Recipe

Ingredients:

Sarson (mustard greens)

500

Grams

Spinach

250

Grams

Bathua (goosefoot)

250

Grams

Ghee

2

Tablespoons

Ginger

1

Piece

Garlic cloves

4

Green chilies

2

Maize flour (makki ka atta)

2

Tablespoons

Salt

0

To taste

Red chili powder

1

Teaspoon

Water

0

As needed

Preparation steps:

1. Wash 500g mustard greens and 200g spinach thoroughly.
2. In a large pot, boil the greens with 2 cups water and 1 chopped green chili until tender.
3. Drain and blend the greens into a smooth paste.
4. Heat 2 tablespoons ghee in a pan; saute 1 chopped onion until golden.
5. Add 1 teaspoon grated ginger, 1 teaspoon garlic paste; cook until fragrant.
6. Stir in 1 chopped tomato, cook until soft.
7. Mix in the pureed greens, 1 teaspoon cornmeal, and salt to taste.
8. Simmer on low heat for 15 minutes, stirring occasionally.
9. Finish with a drizzle of ghee. Serve hot.
Sarson ka Saag

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