What is Shifa Score?

Shifa Score

1250

Aavakaaya

Spicy mango pickle with mustard.
100

Calories

(kcal)
50

Glycemic

Index
1

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(214)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Aavakaaya, a traditional South Indian pickle, tantalizes with its fiery, tangy notes. Made from raw mangoes, mustard, and chili, it bursts with intense flavor. Its robust, chunky texture complements rice and curries, adding a spicy kick. Celebrated for its cultural significance, Aavakaaya embodies the essence of regional Indian cuisine.

Recipe

Ingredients:

Mangoes

1

Kilogram

Mustard seeds

50

Grams

Fenugreek seeds

1

Teaspoon

Red chili powder

100

Grams

Salt

100

Grams

Turmeric powder

1

Tablespoon

Sesame oil

250

Milliliters

Garlic cloves

10

Preparation steps:

1. Wash and pat dry 1 kg raw mangoes. Cut into 2 cm cubes, keeping skin intact.
2. Spread mango cubes on a tray, air-dry for 1-2 hours.
3. In a bowl, mix 100g mustard powder, 100g chili powder, 100g salt, and 200 ml sesame oil.
4. Add dried mango cubes, stirring until well-coated with the spice mix.
5. Transfer to a sterilized glass jar, seal tightly, and let sit for 4-5 days. Shake the jar daily to mix.
6. After 5 days, the pickle is ready to enjoy. Store in a cool, dry place.
Aavakaaya

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