What is Shifa Score?

Shifa Score

252

Saag Paneer

Spinach curry, homemade cheese delight.
120

Calories

(kcal)
30

Glycemic

Index
8

Protein

(gms)
6.3

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Saag Paneer is a delectable North Indian dish combining velvety pureed spinach with succulent, lightly-fried paneer cheese cubes. Rich in flavor with a hint of spice, it offers a luscious texture that pairs beautifully with naan or rice. This beloved dish showcases the vibrant culinary heritage of Indian cuisine, captivating palates worldwide.

Recipe

Ingredients:

Spinach

250

Grams

Paneer

200

Grams

Ghee

2

Tablespoons

Cumin seeds

1

Teaspoon

Onion

1

Medium

Garlic cloves minced

0

Ginger

1

Piece

Green chilies chopped

2

Tomato pureed

1

Medium

Garam masala

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Cream

2

Tablespoons

Preparation steps:

1. Blanch 500g spinach in boiling water for 2 minutes. Drain and plunge into ice water. Puree until smooth.
2. Heat 2 tablespoons of oil in a pan; fry 250g cubed paneer until golden. Set aside.
3. In the same pan, add 1 tablespoon oil; saute 1 chopped onion until translucent.
4. Add 2 minced garlic cloves, 1 teaspoon grated ginger, and 1 chopped green chili. Cook until fragrant.
5. Mix in 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon turmeric, and 1 teaspoon garam masala.
6. Stir in pureed spinach, cook for 5 minutes.
7. Add 100ml cream, salt to taste, and gently fold in fried paneer. Simmer for 5 minutes.
8. Serve hot with naan or rice.
Saag Paneer

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