Shifa Score

683

Peach

Juicy stone fruit: sweet, succulent.
39

Calories

(kcal)
42

Glycemic

Index
0.9

Protein

(gms)
1.5

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

The peach, with its velvety skin and succulent flesh, offers a luscious sweetness that's both refreshing and indulgent. Its aromatic bouquet captivates with floral and honeyed notes. Celebrated in global cuisines, peaches are versatile, enhancing desserts, salads, and savory dishes alike, showcasing their ability to harmonize flavors beautifully.

Recipe

Ingredients:

Peaches

4

Large

Granulated sugar

2

Tablespoons

Butter

1

Tablespoon

Cinnamon

1

Teaspoon

Vanilla extract

1

Teaspoon

Lemon juice

1

Tablespoon

Brown sugar

1

Tablespoon

Preparation steps:

1. Wash and pat dry peaches.
2. Halve peaches, remove pits.
3. Heat a grill pan over medium heat.
4. Brush peach halves with olive oil.
5. Place peaches cut side down on pan.
6. Grill for 4-5 minutes until caramelized.
7. Serve warm, drizzled with honey or balsamic glaze.
Peach

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