What is Shifa Score?

Shifa Score

675

Bun Chay

Vietnamese noodles, tofu, fresh herbs.
120

Calories

(kcal)
45

Glycemic

Index
5

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(215)

VEGAN

(33)

VIETNAMESE

(14)

2.5k
1m
5.1k
1.9k

Description

Bun Chay is a vibrant Vietnamese dish featuring rice noodles, fresh herbs, and colorful vegetables. This vegan delight is complemented by a tangy, aromatic dressing, providing a refreshing burst of flavor. Its contrasting textures and harmonious flavors make it a beloved choice for those seeking a light, nutritious meal.

Recipe

Ingredients:

Rice vermicelli

200

Grams

Carrot julienned

1

Medium

Cucumber sliced

1

Medium

Lettuce shredded

1

Head

Bean sprouts

100

Grams

Fresh mint

1

Cup

Fresh cilantro

1

Cup

Tofu (cubed and fried)

200

Grams

Soy sauce

2

Tablespoons

Lime juice

1

Tablespoon

Sesame oil

1

Teaspoon

Garlic cloves (minced)

2

Chili sliced

1

Small

Peanuts crushed

2

Tablespoons

Preparation steps:

1. Cook 200g rice noodles in boiling water until tender, rinse, and drain.
2. In a bowl, mix 3 tablespoons soy sauce, 2 tablespoons lime juice, 1 tablespoon sugar, and 1 minced garlic clove for dressing.
3. Julienne 1 carrot and 1 cucumber.
4. Chop fresh mint, cilantro, and basil (about 1/2 cup each).
5. In a large bowl, combine noodles, vegetables, and herbs.
6. Pour dressing over salad and toss gently.
7. Optional: Garnish with chopped peanuts and sliced chili.
Bun Chay

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