What is Shifa Score?

Shifa Score

1000

Tofu Butter Masala

Tofu bathed in spiced tomato-butter.
200

Calories

(kcal)
60

Glycemic

Index
8

Protein

(gms)
4

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Tofu Butter Masala is a delectable dish that combines the creamy richness of butter and cream with aromatic spices enveloping tender tofu cubes. Inspired by the classic Indian Butter Chicken, this vegetarian version offers a silky texture and complex flavors, making it a global favorite for both vegetarians and spice lovers alike.

Recipe

Ingredients:

Tofu

400

Grams

Oil

2

Tablespoons

Butter

2

Tablespoons

Onion

1

Large

Gingergarlic paste

1

Tablespoon

Tomato puree

1

Cup

Cashew nuts

1012

Pieces

Water

0

As needed

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Turmeric powder

1

Teaspoon

Cumin powder

1

Teaspoon

Coriander powder

1

Teaspoon

Cream

1

Cup

Kasuri methi (dried fenugreek leaves)

1

Teaspoon

Salt

0

To taste

Cilantro

0

For garnish

Preparation steps:

1. Press tofu to remove excess moisture, then cut into cubes.
2. Heat oil in a pan, add tofu, and until golden brown. Remove and set aside.
3. In the same pan, add butter and onions until soft.
4. Stir in ginger, garlic, and spices, cooking until fragrant.
5. Add tomato puree and simmer for 15 minutes.
6. Stir in cream, cooked tofu, and salt. Simmer until sauce thickens.
7. Garnish with cilantro and serve hot with rice or naan.
Tofu Butter Masala

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991

Chicken Curry

991

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