What is Shifa Score?

Shifa Score

1909

Avakaaya with Rice & Ghee

Spicy mango pickle, rice, ghee.
210

Calories

(kcal)
50

Glycemic

Index
2

Protein

(gms)
3.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Avakaaya, a quintessential Indian mango pickle, boasts a piquant blend of spices that harmoniously meld with steamed rice and luscious ghee. Its bold flavors and rich textures offer a taste of South Indian culinary tradition, transforming humble ingredients into a gourmet experience that excites the palate with each bite.

Recipe

Ingredients:

Raw mango pieces

1

Cup

Mustard seed powder

2

Tablespoons

Red chili powder

2

Tablespoons

Salt

1

Tablespoon

Fenugreek powder

1

Teaspoon

Garlic cloves

0

Gingelly oil (sesame oil)

1

Cup

Cooked rice

1

Cup

Ghee

1

Tablespoon

Preparation steps:

1. Wash and dry 500g raw green mangoes. Dice into 1-inch pieces, retaining the peel.
2. Combine 50g mustard powder, 50g red chili powder, 25g fenugreek seeds, and 30g salt in a bowl.
3. Mix mango pieces with the spice blend thoroughly.
4. Heat 100ml sesame oil until warm, then cool slightly. Pour over the mango mixture, stirring well.
5. Transfer to a sterilized jar, seal tightly, and allow to marinate for at least 5 days.
6. Mix 1 cup cooked rice with 1 tablespoon ghee and a spoonful of avakaaya.
Avakaaya with Rice & Ghee

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