What is Shifa Score?

Shifa Score

438

Ulli Theeyal

Tamarind-simmered shallot coconut curry.
140

Calories

(kcal)
50

Glycemic

Index
9

Protein

(gms)
7

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Ulli Theeyal is a delightful South Indian dish renowned for its rich, tangy, and spicy flavors. Made with shallots simmered in a roasted coconut gravy, it offers a harmonious blend of textures and aromas. This dish is a staple in Kerala cuisine, traditionally served with rice, showcasing regional culinary artistry.

Recipe

Ingredients:

Ulli

250

Grams

Shallots

250

Grams

Grated coconut

1

Cup

Coriander seeds

2

Tablespoons

Dried red chilies

4

Black peppercorns

1

Teaspoon

Fenugreek seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Tamarind

0

Lemonsized

Coconut oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Curry leaves

0

A few

Salt

0

To taste

Water

0

As needed

Preparation steps:

1. Dry roast 1 cup grated coconut in a pan until golden brown.
2. Add 1 teaspoon each of coriander seeds, cumin seeds, and dried red chilies; roast until aromatic.
3. Grind the roasted mixture into a smooth paste with water.
4. Heat 2 tablespoons oil; 200g peeled shallots until translucent.
5. Add the coconut paste, 1 teaspoon tamarind paste, salt, and 1 cup water.
6. Simmer until the sauce thickens, stirring occasionally.
7. Serve hot with steamed rice.
Ulli Theeyal

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