What is Shifa Score?

Shifa Score

444

Panasa Pottu Koora

Jackfruit curry: tender, spiced, aromatic.
160

Calories

(kcal)
50

Glycemic

Index
12

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Panasa Pottu Koora is a traditional Indian dish celebrating the unique texture of young jackfruit. Its fibrous consistency resembles meat, making it a favored vegetarian option. Cooked with aromatic spices, the curry bursts with flavor, offering a delightful balance of warmth and earthiness, a true homage to Andhra cuisine.

Recipe

Ingredients:

Jackfruit

500

Grams

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Dry red chilies

2

Pieces

Curry leaves

10

Leaves

Oil

2

Tablespoons

Salt

0

To taste

Hing (asafoetida)

0

Pinch

Preparation steps:

1. Boil 500g of young jackfruit in salted water until tender. Drain and shred.
2. Heat 2 tablespoons of oil in a pan.
3. Add 1 teaspoon mustard seeds, let them splutter.
4. Stir in 1 teaspoon cumin seeds, 2 dried red chilies, and a pinch of asafoetida.
5. Add 1 finely chopped onion, saute until golden.
6. Stir in 1 teaspoon ginger-garlic paste, saute for a minute.
7. Mix in the shredded jackfruit, 1 teaspoon turmeric, and salt to taste.
8. Cook for 5 minutes, stirring occasionally.
9. Add 1 cup grated coconut, mix well.
10. Finish with chopped coriander leaves. Serve hot.
Panasa Pottu Koora

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