What is Shifa Score?

Shifa Score

441

Caesar Salad

Romaine, parmesan, anchovy dressing delight.
100

Calories

(kcal)
15

Glycemic

Index
1.3

Protein

(gms)
2.1

Fiber

(gms)

Classification

SALAD

(7)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Caesar Salad is a timeless dish renowned for its crisp Romaine lettuce, creamy dressing, and savory Parmesan cheese. The crunch of croutons complements the rich umami of anchovies and garlic, creating a harmonious blend. This salad offers a perfect balance of texture and flavor, appealing to palates worldwide.

Recipe

Ingredients:

Romaine lettuce hearts

2

Parmesan cheese

1

Cup

Croutons

1

Cup

Caesar dressing

1

Cup

Lemon juice

1

Tablespoon

Olive oil

2

Tablespoons

Garlic

1

Anchovy paste

1

Teaspoon

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Egg yolk

1

Large

Preparation steps:

1. Preheat oven to 180°C (350°F).
2. Cut 2 slices of bread into cubes. Toss with 2 tablespoons of olive oil, salt, and pepper.
3. Bake cubes for 10 minutes until golden.
4. In a bowl, mash 2 anchovy fillets with 1 garlic clove.
5. Whisk in 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, and 1 teaspoon Worcestershire sauce.
6. Slowly whisk in 60 ml (1/4 cup) olive oil.
7. Stir in 50 grams (1/2 cup) freshly grated Parmesan.
8. Toss dressing with 1 head of chopped Romaine lettuce.
9. Add croutons and additional Parmesan to taste.
Caesar Salad

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