Shifa Score

177

Hummus

Creamy chickpea blend, tahini-infused.

165

Calories

(kcal)

15

Glycemic

Index

8

Protein

(gms)

6

Fiber

(gms)

Classification

SNACK

(265)

VEG

(649)

MIDDLE-EAST

(9)

Description

Hummus is a creamy blend of chickpeas, tahini, lemon juice, and garlic, celebrated for its rich, nutty flavor and smooth texture. Revered in Middle Eastern cuisine, it's a versatile dip or spread, often paired with pita or vegetables. Its balanced taste and nutritional benefits make it a global favorite.

Recipe

Ingredients:

Chickpeas

2

Cups

Tahini

1

Cup

Olive oil

1

Cup

Lemon juice

2

Tablespoons

Garlic

2

Cumin

1

Teaspoon

Salt

1

Teaspoon

Water

1

Cup

Preparation steps:

1. Rinse and drain 400g canned chickpeas.

2. In a blender, combine chickpeas, 60ml tahini, 60ml fresh lemon juice, 2 minced garlic cloves, 60ml olive oil, and 1 tsp salt.

3. Blend until smooth, adding water gradually to reach desired consistency.

4. Taste and adjust seasoning as needed.

5. Serve garnished with olive oil and paprika.

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