Shifa Score
177
Hummus
Creamy chickpea blend, tahini-infused.165
Calories
(kcal)
15
Glycemic
Index
8
Protein
(gms)
6
Fiber
(gms)
Classification
SNACK
(54)
VEG
(343)
MIDDLE-EAST
(9)
2.5k
1m
5.1k
1.9k
Description
Hummus is a creamy blend of chickpeas, tahini, lemon juice, and garlic, celebrated for its rich, nutty flavor and smooth texture. Revered in Middle Eastern cuisine, it's a versatile dip or spread, often paired with pita or vegetables. Its balanced taste and nutritional benefits make it a global favorite.
Recipe
Ingredients:
Chickpeas
2
Cups
Tahini
1
Cup
Olive oil
1
Cup
Lemon juice
2
Tablespoons
Garlic
2
Cumin
1
Teaspoon
Salt
1
Teaspoon
Water
1
Cup
