What is Shifa Score?

Shifa Score

172

Roasted Almonds

Toasted almonds, olive oil, seasoned.
575

Calories

(kcal)
10

Glycemic

Index
21

Protein

(gms)
12.5

Fiber

(gms)

Classification

NUTS

(4)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Roasted almonds are a delightful treat, offering a satisfying crunch and rich, nutty flavor. Enjoyed worldwide, they're perfect for snacking or enhancing dishes. Roasting intensifies their taste, making them irresistible. These versatile nuts can be sweet or savory, and are cherished in both traditional and modern cuisines.

Recipe

Ingredients:

Almonds

2

Cups

Olive oil

1

Tablespoon

Salt

1

Teaspoon

Preparation steps:

1. Preheat oven to 180°C (350°F).
2. Spread raw almonds evenly on a baking sheet.
3. Roast in the oven for 10-15 minutes, stirring halfway through.
4. Remove and let cool slightly.
5. Toss with a pinch of salt or your preferred seasoning.
6. Allow to cool completely before serving.
Roasted Almonds

Similar

172

Lentil Soup

177

Hummus

179

Boiled Eggs

171

Palak Tofu

164

Soybean Sundal

Comments: