What is Shifa Score?

Shifa Score

172

Lentil Soup

Hearty, spiced lentils, simmered perfection.
80

Calories

(kcal)
32

Glycemic

Index
7

Protein

(gms)
7.9

Fiber

(gms)

Classification

SOUP

(12)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Lentil soup offers a harmonious blend of earthy lentils and aromatic spices, resulting in a creamy, soul-warming dish. Its thick, velvety texture is complemented by the occasional bite of tender vegetables. Celebrated globally from Indian dals to Mediterranean stews, it embodies culinary versatility and nutritional value, making it a beloved staple.

Recipe

Ingredients:

Lentils

1

Cup

Olive oil

2

Tablespoons

Onion diced

1

Carrots diced

2

Celery stalks v

2

Garlic minced

3

Cloves minced

3

Vegetable broth

6

Cups

Crushed tomatoes

1

Can

Bay leaf

1

Cumin

1

Teaspoon

Thyme

1

Teaspoon

Salt

0

To taste

Black pepper

0

To taste

Spinach chopped

2

Cups

Lemon juice

2

Tablespoons

Preparation steps:

1. Rinse 250g of lentils under cold water until clear.
2. Heat 2 tablespoons of olive oil in a large pot over medium heat.
3. Add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks. Saute until soft.
4. Stir in 3 minced garlic cloves, 1 teaspoon cumin, and 1 teaspoon coriander. Cook for 1 minute.
5. Add the rinsed lentils, 1 can (400g) diced tomatoes, and 1.5 liters vegetable broth.
6. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes or until lentils are tender.
7. Season with salt and pepper to taste.
8. Stir in 2 tablespoons of fresh lemon juice and garnish with chopped parsley before serving.
Lentil Soup

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