What is Shifa Score?

Shifa Score

2400

Pesto alla Genovese

Basil-based Italian green pasta sauce.
320

Calories

(kcal)
60

Glycemic

Index
6

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

ITALIAN

(112)

Description

Pesto alla Genovese is a traditional Italian sauce from Genoa. It combines fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. These ingredients are blended into a smooth, green paste. Typically served with pasta, it's known for its fresh, aromatic flavor and vibrant color.

Recipe

Ingredients:

Basil leaves

2

Cups

Pine nuts

1

Cup

Garlic cloves

2

Parmesan cheese

1

Cup

Pecorino cheese

1

Cup

Olive oil

1

Cup

Salt

0

To tase

Pepper

0

To tase

Preparation steps:

1. Gather fresh basil leaves.
2. Wash and dry basil thoroughly.
3. Peel and chop garlic cloves.
4. Grate Parmesan and Pecorino cheese.
5. Toast pine nuts lightly.
6. Combine basil, garlic, and pine nuts in a mortar.
7. Grind ingredients with a pestle.
8. Gradually add cheeses while grinding.
9. Drizzle in extra virgin olive oil slowly.
10. Continue grinding until smooth paste forms.
11. Season with salt to taste.
12. Transfer to a bowl or jar for storage.
Pesto alla Genovese

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