What is Shifa Score?

Shifa Score

2400

Pulihora

Tamarind rice, spiced, tangy, aromatic.
210

Calories

(kcal)
40

Glycemic

Index
2

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Pulihora, a beloved South Indian dish, offers a delightful balance of tanginess and spice. Turmeric-infused rice is harmoniously combined with lemon juice, curry leaves, and a medley of spices. The texture is both fluffy and slightly crispy, with peanuts adding a delightful crunch, making it a vibrant culinary experience.

Recipe

Ingredients:

Rice

1

Cup

Turmeric powder

1

Teaspoon

Lemon juice

3

Tablespoons

Salt

0

To taste

Curry leaves

10

Leaves

Green chilies sliced

3

Mustard seeds

1

Teaspoon

Chana dal

1

Tablespoon

Urad dal

1

Tablespoon

Cashew nuts

10

Peanuts

2

Tablespoons

Oil

2

Tablespoons

Asafoetida

0

Pinch

Dry red chilies

2

Water

2

Cups

Preparation steps:

1. Cook 1 cup of rice until fluffy, then cool.
2. Heat 2 tablespoons of oil in a pan.
3. Add 1 teaspoon mustard seeds; let them splutter.
4. Stir in 1 tablespoon chana dal and 1 tablespoon urad dal until golden.
5. Add 10-12 curry leaves, 2 dried red chilies, and saute briefly.
6. Mix in 1/4 teaspoon turmeric powder.
7. Incorporate 1/4 cup peanuts; fry until golden.
8. Pour juice of 1 lemon, simmer briefly.
9. Gently fold in the cooled rice.
10. Season with salt to taste, mix well.
11. Serve warm, garnished with cilantro.
Pulihora

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