What is Shifa Score?

Shifa Score

2000

Pav Bhaji

Spiced vegetable mash with buttered bread.
180

Calories

(kcal)
60

Glycemic

Index
4

Protein

(gms)
1.4

Fiber

(gms)

Classification

ENTREE

(285)

VEG

(459)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Pav Bhaji is a vibrant, spiced vegetable mash served with buttery rolls, originating from Mumbai's street food culture. Its rich flavor profile combines tomatoes, potatoes, peas, and bell peppers, cooked with aromatic spices. Served hot, it offers a creamy texture contrasted by soft, toasted bread, providing a delightful culinary experience.

Recipe

Ingredients:

Potatoes

4

Medium

Cauliflower

1

Cup

Green peas

1

Cup

Carrot

1

Medium

Green bell pepper

1

Medium

Onion

2

Medium

Tomato

3

Medium

Ginger

1

Piece

Garlic cloves

5

Green chili

2

Small

Butter

4

Tablespoons

Pav bhaji masala

2

Tablespoons

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Lemon

1

Fresh coriander leaves

0

For garnish

Pav bread

8

Pieces

Water

0

As needed

Preparation steps:

1. Boil 3 potatoes and 1 cup of peas until tender.
2. In a pan, heat 3 tablespoons of butter. Saute 1 finely chopped onion until translucent.
3. Add 1 chopped green bell pepper, cook for 3 minutes.
4. Stir in 2 chopped tomatoes, cook until soft.
5. Mix in 2 teaspoons of ginger-garlic paste, cook for 2 minutes.
6. Add 1 teaspoon of turmeric, 2 teaspoons of pav bhaji masala, and salt.
7. Mash the boiled potatoes and peas, add them to the pan.
8. Cook while mashing until well combined.
9. Add 1 cup of water, simmer for 10 minutes.
10. Garnish with fresh coriander leaves and lemon wedges.
11. Serve with toasted bread rolls brushed with butter.
Pav Bhaji

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