Shifa Score
2000
Gongura
Tart leaves, lentils, savory stew.180
Calories
(kcal)
50
Glycemic
Index
2
Protein
(gms)
2.5
Fiber
(gms)
Classification
ENTREE
(286)
VEG
(459)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Gongura, a cherished Indian leafy green, delights with its tangy flavor and tender texture. Rich in iron, it's a staple in Andhra Pradesh cuisine. Celebrated for its versatility, gongura enlivens dishes like dals and pickles, offering a distinctive, sour punch that harmonizes beautifully with spices and lentils.
Recipe
Ingredients:
Gongura leaves
250
Grams
Oil
2
Tablespoons
Mustard seeds
1
Teaspoon
Cumin seeds
1
Teaspoon
Dried red chilies
2
Whole
Garlic cloves
4
Green chilies
2
Onion chopped
1
Medium
Turmeric powder
1
Teaspoon
Salt
0
To taste
Water
0
As needed
