What is Shifa Score?

Shifa Score

2000

Schezwan Fried Rice

Spicy, stir-fried rice: garlic, chilies.
200

Calories

(kcal)
70

Glycemic

Index
5

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(285)

VEG

(459)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Schezwan Fried Rice is a vibrant dish marrying Indian and Chinese flavors. It's known for its fiery taste, courtesy of Schezwan sauce, and aromatic spices. Each bite offers a delightful crunch from fresh vegetables, complemented by the umami of soy sauce, making it a beloved choice for spice enthusiasts globally.

Recipe

Ingredients:

Cooked rice

3

Cups

Schezwan sauce

3

Tablespoons

Oil

2

Tablespoons

Garlic cloves minced

4

Ginger minced

1

Piece

Onion chopped

1

Small

Bell pepper chopped

1

Small

Carrot julienned

1

Small

Green beans chopped

1

Cup

Cabbage shredded

1

Cup

Spring onions chopped

2

Tablespoons

Soy sauce

1

Tablespoon

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Cook 1 cup of basmati rice, let cool.
2. In a pan, add 2 tablespoons vegetable oil, heat on medium.
3. Add 1/2 cup chopped bell peppers, 1/2 cup carrots, and 1/4 cup green beans, stir-fry until tender.
4. Stir in 2 tablespoons Schezwan sauce, 1 tablespoon soy sauce, and 1 teaspoon vinegar.
5. Add cooked rice, toss well to combine.
6. Garnish with chopped spring onions, serve hot.
Schezwan Fried Rice

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