What is Shifa Score?

Shifa Score

2153

Sadya

Festive vegetarian feast, rice, curries.
190

Calories

(kcal)
68

Glycemic

Index
3.2

Protein

(gms)
2.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Sadya is a traditional Kerala feast known for its harmonious blend of flavors and vibrant presentation. Served on banana leaves, it features an array of vegetarian dishes like avial, sambar, and payasam. Each dish offers a unique taste and texture, from creamy coconut gravies to spicy tangy pickles, celebrating cultural richness.

Recipe

Ingredients:

Rice

500

Grams

Avial

250

Grams

Sambar

300

Grams

Rasam

200

Grams

Thoran

150

Grams

Kootu curry

200

Grams

Olan

150

Grams

Pachadi

100

Grams

Kichadi

100

Grams

Inji puli

50

Grams

Pulissery

200

Grams

Erissery

150

Grams

Pappadam

4

Pieces

Pickle

50

Grams

Banana chips

100

Grams

Sharkara upperi

100

Grams

Payasam

200

Grams

Curd

100

Grams

Banana

1

Piece

Preparation steps:

1. Prepare banana leaves by cutting them to plate size and cleaning thoroughly.
2. Cook basmati rice until fluffy, then set aside.
3. Make sambar: Boil lentils, add tamarind, vegetables, sambar powder, and simmer until cooked.
4. Prepare avial: Cook mixed vegetables, blend with yogurt, coconut, and curry leaves.
5. Fry papadums in hot oil until crisp.
6. Blend coconut, green chili, and yogurt for pachadi.
7. Boil jaggery, add coconut milk, and cardamom for a sweet payasam.
8. Arrange rice at the center of the banana leaf, and serve with all dishes neatly around it.
Sadya

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