What is Shifa Score?

Shifa Score

2160

Watermelon

Juicy fruit, vibrant summer refreshment.
30

Calories

(kcal)
72

Glycemic

Index
0.6

Protein

(gms)
0.4

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(649)

GLOBAL

(447)

Description

Watermelon, with its sweet, juicy flesh and crisp texture, is a quintessential summer refresher. Its vibrant red interior contrasts beautifully with its green rind. Enjoyed worldwide, it's perfect for salads, smoothies, or as a simple treat. Known for its hydrating properties, watermelon adds a burst of freshness to any dish.

Recipe

Ingredients:

Watermelon

1

Whole

Preparation steps:

1. Rinse the watermelon under cold water to remove any dirt.
2. Slice off both ends with a sharp knife for stability.
3. Stand the watermelon upright and carefully slice off the rind in strips.
4. Cut the watermelon into half, then quarters.
5. Slice each quarter into even wedges or cubes.
6. Serve chilled or incorporate into dishes.
Watermelon

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