Shifa Score

863

Frittata di Spinaci e Ricotta

Spinach and ricotta Italian egg dish.

230

Calories

(kcal)

45

Glycemic

Index

9

Protein

(gms)

3

Fiber

(gms)

Classification

BREAKFAST

(109)

VEG

(510)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Spinaci e Ricotta is an Italian omelette made with eggs, spinach, and ricotta cheese. It is cooked slowly in a pan until firm. The dish is flavorful and light, often seasoned with salt and pepper. It's perfect for breakfast or lunch and easy to prepare.

Recipe

Ingredients:

Spinach

200

Grams

Ricotta cheese

150

Grams

Eggs

4

Units

Parmesan cheese

50

Grams

Olive oil

2

Tablespoons

Garlic

1

Clove

Salt

1

Teaspoons

Black pepper

15

Teaspoons

Preparation steps:

1. Preheat oven to 375? (190?).

2. Wash and dry fresh spinach.

3. Saute spinach in olive oil until wilted.

4. Drain excess liquid from spinach.

5. In a bowl, beat eggs until smooth.

6. Stir in ricotta cheese.

7. Add grated Parmesan cheese.

8. Season with salt and pepper.

9. Mix in sauteed spinach.

10. Grease an ovenproof skillet.

11. Pour egg mixture into skillet.

12. Cook on stovetop until edges set.

13. Transfer skillet to preheated oven.

14. Bake until center is firm, about 15 minutes.

15. Remove from oven and let cool slightly.

16. Slice and serve warm.

Comments:

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Shifa Score

863

Frittata di Spinaci e Ricotta

230

(kcal)

45

Index

9

(gms)

3

(gms)

Classification

BREAKFAST

VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Preheat oven to 375? (190?).

2. Wash and dry fresh spinach.

3. Saute spinach in olive oil until wilted.

4. Drain excess liquid from spinach.

5. In a bowl, beat eggs until smooth.

6. Stir in ricotta cheese.

7. Add grated Parmesan cheese.

8. Season with salt and pepper.

9. Mix in sauteed spinach.

10. Grease an ovenproof skillet.

11. Pour egg mixture into skillet.

12. Cook on stovetop until edges set.

13. Transfer skillet to preheated oven.

14. Bake until center is firm, about 15 minutes.

15. Remove from oven and let cool slightly.

16. Slice and serve warm.

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Comments: