Shifa Score

863

Frittata di Broccoli

Italian broccoli omelette with cheese.

230

Calories

(kcal)

45

Glycemic

Index

9

Protein

(gms)

3

Fiber

(gms)

Classification

BREAKFAST

(109)

VEG

(510)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Broccoli is an Italian dish made by mixing beaten eggs with cooked broccoli, then pan-frying until set. It's similar to an omelet but thicker. Often seasoned with salt, pepper, and cheese, it's a versatile meal that's easy to prepare and enjoy for breakfast, lunch, or dinner.

Recipe

Ingredients:

Broccoli florets

2

Cups

Olive oil

2

Tablespoons

Onion

1

Medium

Eggs

6

Large

Parmesan cheese

1

Cup

Salt

1

Teaspoon

Black pepper

15

Teaspoon

Garlic

2

Cloves

Milk

15

Cup

Red pepper flakes

15

Teaspoon

Preparation steps:

1. Preheat oven to 375? (190?).

2. Cut broccoli into small florets.

3. Boil broccoli in salted water for 3-4 minutes.

4. Drain and set broccoli aside.

5. Whisk eggs in a bowl.

6. Add salt, pepper, and parmesan to eggs.

7. Heat olive oil in an oven-safe skillet over medium heat.

8. Saute minced garlic until fragrant.

9. Add broccoli to skillet, stir briefly.

10. Pour egg mixture over broccoli.

11. Cook on stovetop until edges set.

12. Transfer skillet to oven.

13. Bake for 10-15 minutes until center is firm.

14. Remove from oven and let cool slightly.

15. Slice and serve warm.

Comments:

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Shifa Score

863

Frittata di Broccoli

230

(kcal)

45

Index

9

(gms)

3

(gms)

Classification

BREAKFAST

VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Preheat oven to 375? (190?).

2. Cut broccoli into small florets.

3. Boil broccoli in salted water for 3-4 minutes.

4. Drain and set broccoli aside.

5. Whisk eggs in a bowl.

6. Add salt, pepper, and parmesan to eggs.

7. Heat olive oil in an oven-safe skillet over medium heat.

8. Saute minced garlic until fragrant.

9. Add broccoli to skillet, stir briefly.

10. Pour egg mixture over broccoli.

11. Cook on stovetop until edges set.

12. Transfer skillet to oven.

13. Bake for 10-15 minutes until center is firm.

14. Remove from oven and let cool slightly.

15. Slice and serve warm.

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Comments: