Shifa Score

871

Cooked Quinoa

Nutty grains, simmered, light perfection.

120

Calories

(kcal)

53

Glycemic

Index

4.5

Protein

(gms)

2.8

Fiber

(gms)

Classification

ENTREE

(383)

VEG

(510)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Cooked quinoa boasts a delightful nutty flavor and a fluffy texture, making it a beloved staple worldwide. Known as an ancient grain, it seamlessly adapts to various cuisines, enhancing both savory and sweet dishes. Rich in protein and essential nutrients, quinoa is a satisfying choice for health-conscious food lovers.

Recipe

Ingredients:

Quinoa

1

Cup

Water

2

Cups

Salt

1

Teaspoon

Preparation steps:

1. Rinse 1 cup quinoa under cold water in a fine mesh strainer.

2. In a medium saucepan, combine rinsed quinoa with 2 cups of water.

3. Bring to a boil over medium-high heat.

4. Reduce heat to low, cover, and simmer for 15 minutes.

5. Remove from heat and let it sit, covered, for 5 minutes.

6. Fluff with a fork before serving.

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Shifa Score

871

Cooked Quinoa

120

(kcal)

53

Index

4.5

(gms)

2.8

(gms)

Classification

ENTREE

VEG

GLOBAL

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Rinse 1 cup quinoa under cold water in a fine mesh strainer.

2. In a medium saucepan, combine rinsed quinoa with 2 cups of water.

3. Bring to a boil over medium-high heat.

4. Reduce heat to low, cover, and simmer for 15 minutes.

5. Remove from heat and let it sit, covered, for 5 minutes.

6. Fluff with a fork before serving.

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Comments: