Shifa Score

280

Pistacchios

Nutty green gems, subtly salted.
560

Calories

(kcal)
15

Glycemic

Index
20

Protein

(gms)
10

Fiber

(gms)

Classification

NUTS

(4)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Pistachios are esteemed for their unique, nutty flavor and subtly sweet undertone. They offer a delightful crunch and creamy texture, making them versatile for both sweet and savory dishes. Originating from the Middle East, pistachios are now cherished worldwide, adding elegance and depth to cuisines from Italian gelato to Indian desserts.

Recipe

Ingredients:

Pistachios

1

Cup

Water

4

Cups

Sugar

1

Cup

Lemon juice

1

Tablespoon

Salt

1

Teaspoon

Preparation steps:

1. Preheat your oven to 160°C (320°F).
2. Spread 1 cup of raw pistachios on a baking tray.
3. Roast in the oven for 10-15 minutes, stirring halfway through.
4. Allow to cool, then rub between a towel to remove some skins.
5. Enjoy plain or use as a garnish for dishes.
Pistacchios

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