What is Shifa Score?

Shifa Score

278

Sundal (Boiled Chickpeas)

Spiced chickpeas, coconut, aromatic tempering.
164

Calories

(kcal)
28

Glycemic

Index
8.9

Protein

(gms)
7.6

Fiber

(gms)

Classification

SNACK

(54)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Sundal is a delightful South Indian snack featuring tender boiled chickpeas sauteed with mustard seeds, curry leaves, and coconut. It offers a harmonious blend of savory, nutty flavors with hints of spice and freshness. Celebrated during festivals, Sundal is both nourishing and delicious, making it a globally cherished vegan treat.

Recipe

Ingredients:

Chickpeas

1

Cup

Water

0

As needed

Coconut oil

1

Tablespoon

Mustard seeds

1

Teaspoon

Curry leaves

0

A few

Dried red chili

1

Asafoetida

0

Pinch

Grated coconut

2

Tablespoons

Salt

0

To taste

Preparation steps:

1. Rinse 250g of chickpeas under cold water. Soak them overnight in a bowl of water.
2. Drain and transfer to a pot with fresh water, cover, and bring to a boil. Simmer until tender, about 45 minutes. Drain and set aside.
3. Heat 1 tablespoon of oil in a pan over medium heat.
4. Add 1 teaspoon mustard seeds; allow them to crackle.
5. Add a pinch of asafoetida and 1-2 dried red chilies. Saute briefly.
6. Stir in 10 curry leaves, cooking until fragrant.
7. Add the boiled chickpeas, ½ teaspoon salt, and ¼ teaspoon turmeric powder. Mix well.
8. Cook for 5 minutes, stirring occasionally.
9. Add 2 tablespoons of grated coconut. Mix and cook for another minute.
10. Remove from heat, garnish with fresh cilantro, and serve warm.
Sundal (Boiled Chickpeas)

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