Shifa Score

900

Frittata di Funghi e Prezzemolo

Mushroom and parsley Italian omelette.

220

Calories

(kcal)

45

Glycemic

Index

9

Protein

(gms)

2

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(462)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Funghi e Prezzemolo is an Italian egg dish featuring mushrooms and parsley. It's similar to an omelet but thicker, cooked slowly until firm. The mushrooms add a savory flavor, while parsley provides freshness. It's perfect for breakfast or brunch and can be enjoyed hot or cold.

Recipe

Ingredients:

Eggs

6

Mushrooms

200

Grams

Olive oil

2

Tablespoons

Garlic

2

Cloves

Parsley

30

Grams

Salt

0

To tase

Pepper

0

To tase

Preparation steps:

1. Preheat oven to 375? (190?).

2. Clean and slice mushrooms.

3. Chop fresh parsley.

4. Beat eggs in a bowl.

5. Add salt and pepper to eggs.

6. Heat olive oil in an ovenproof skillet.

7. Saute mushrooms until golden.

8. Add parsley to mushrooms.

9. Pour beaten eggs over mushrooms.

10. Stir gently to combine.

11. Cook on stovetop until edges set.

12. Transfer skillet to oven.

13. Bake until center is firm.

14. Remove from oven and cool slightly.

15. Slice and serve warm.

Comments:

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Shifa Score

900

Frittata di Funghi e Prezzemolo

220

(kcal)

45

Index

9

(gms)

2

(gms)

Classification

BREAKFAST

VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Preheat oven to 375? (190?).

2. Clean and slice mushrooms.

3. Chop fresh parsley.

4. Beat eggs in a bowl.

5. Add salt and pepper to eggs.

6. Heat olive oil in an ovenproof skillet.

7. Saute mushrooms until golden.

8. Add parsley to mushrooms.

9. Pour beaten eggs over mushrooms.

10. Stir gently to combine.

11. Cook on stovetop until edges set.

12. Transfer skillet to oven.

13. Bake until center is firm.

14. Remove from oven and cool slightly.

15. Slice and serve warm.

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Comments: