Shifa Score

900

Frittata di Cavolfiore

Italian cauliflower and egg dish.

220

Calories

(kcal)

45

Glycemic

Index

8

Protein

(gms)

3

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(462)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Cavolfiore is an Italian cauliflower omelette. It combines cooked cauliflower with beaten eggs, cheese, salt, and pepper. The mixture is cooked in a skillet until set and lightly browned. It? a simple, nutritious dish often served as a light meal or appetizer.

Recipe

Ingredients:

Cauliflower

1

Head

Eggs

6

Large

Parmesan cheese

50

Grams

Olive oil

2

Tablespoons

Garlic

2

Cloves

Parsley

2

Tablespoons

Salt

0

To tase

Pepper

0

To tase

Preparation steps:

1. Preheat oven to 375? (190?).

2. Cut cauliflower into small florets.

3. Boil cauliflower in salted water until tender.

4. Drain and set cauliflower aside.

5. Beat eggs in a bowl.

6. Add grated Parmesan to eggs.

7. Season egg mixture with salt and pepper.

8. Heat olive oil in an ovenproof skillet.

9. Saute minced garlic until fragrant.

10. Add cooked cauliflower to skillet.

11. Pour egg mixture over cauliflower.

12. Cook on stovetop until edges set.

13. Transfer skillet to preheated oven.

14. Bake until frittata is fully set.

15. Let cool slightly before slicing.

Comments:

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Shifa Score

900

Frittata di Cavolfiore

220

(kcal)

45

Index

8

(gms)

3

(gms)

Classification

BREAKFAST

VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Preheat oven to 375? (190?).

2. Cut cauliflower into small florets.

3. Boil cauliflower in salted water until tender.

4. Drain and set cauliflower aside.

5. Beat eggs in a bowl.

6. Add grated Parmesan to eggs.

7. Season egg mixture with salt and pepper.

8. Heat olive oil in an ovenproof skillet.

9. Saute minced garlic until fragrant.

10. Add cooked cauliflower to skillet.

11. Pour egg mixture over cauliflower.

12. Cook on stovetop until edges set.

13. Transfer skillet to preheated oven.

14. Bake until frittata is fully set.

15. Let cool slightly before slicing.

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Comments: