What is Shifa Score?

Shifa Score

1291

Brown Rice

Nutty grains, simmered to perfection.
111

Calories

(kcal)
50

Glycemic

Index
2.5

Protein

(gms)
1.8

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

GLOBAL

(452)

2.5k
1m
5.1k
1.9k

Description

Brown rice offers a nutty flavor and chewy texture, making it a nutritious staple in kitchens worldwide. Valued for its whole grain benefits, it complements dishes from Asian stir-fries to Mediterranean stews. Its subtle earthiness and satisfying bite elevate simple meals, contributing to a balanced, flavor-rich diet.

Recipe

Ingredients:

Brown rice

1

Cup

Water

2

Cups

Salt

1

Teaspoon

Preparation steps:

1. Rinse 1 cup of brown rice under cold water until clear.
2. In a medium saucepan, combine rice with 2 cups of water and a pinch of salt.
3. Bring to a boil over medium-high heat, then reduce to low.
4. Cover and simmer for 45 minutes.
5. Remove from heat; let stand covered for 10 minutes.
6. Fluff with a fork and serve.
Brown Rice

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