What is Shifa Score?

Shifa Score

1286

Bhelpuri

Crispy, tangy puffed rice symphony.
150

Calories

(kcal)
60

Glycemic

Index
4

Protein

(gms)
3

Fiber

(gms)

Classification

SNACK

(54)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Bhelpuri is a vibrant Indian street food, celebrated for its delightful blend of tangy, spicy, and sweet flavors. This irresistible snack combines puffed rice, crispy puris, fresh vegetables, and luscious chutneys. Perfectly balanced and refreshingly light, Bhelpuri captures the essence of Indian culinary creativity, offering an exciting textural experience.

Recipe

Ingredients:

Puffed rice

2

Cups

Sev

1

Cup

Papdi

1

Cup

Boiled potato

1

Cup

Onion

1

Cup

Tomato

1

Cup

Green chutney

2

Tablespoons

Tamarind chutney

2

Tablespoons

Chaat masala

1

Teaspoon

Roasted peanuts

1

Cup

Coriander leaves

2

Tablespoons

Lemon juice

1

Tablespoon

Green chili

1

Salt

0

To taste

Preparation steps:

1. Toast 2 cups of puffed rice in a pan over medium heat for 3 minutes. Set aside.
2. In a large bowl, mix 1/2 cup finely chopped onions, 1/2 cup chopped tomatoes, and 1/4 cup boiled potatoes.
3. Add the toasted puffed rice, 1/4 cup sev (crispy chickpea noodles), and 1/4 cup crushed puris (crispy flatbread).
4. Stir in 2 tablespoons tamarind chutney and 1 tablespoon green mint chutney.
5. Season with 1/2 teaspoon chaat masala, 1/4 teaspoon salt, and a pinch of red chili powder.
6. Toss everything gently to combine.
7. Garnish with fresh coriander leaves and a squeeze of lemon juice. Serve immediately.
Bhelpuri

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